[閒聊] 今天跑操場時..
今早一如往常般,來到熟悉的操場,為了初半馬好好練個21k
而剛好今天旁人都在慢慢跑、強者也沒來,所以在練速度的我顯得有點突出 ̄▽ ̄|||
跑了十幾圈在經過起跑線時,有個陪老公跑步坐在旁邊的人妻看著我
說了句令我整天難以忘懷的話......
"哇~好神勇喔~"
"..."
"....."
".........."
靠盃讓我超亢奮(= =")
結果今天21K配速竟然跑得比我平常10K還快
直接從1:40進步到1:32...而且也沒有太累的感覺
這是啥情形XD
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.43.71.85
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03/04 00:18, , 1F
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03/04 00:20, , 2F
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好糟糕的感覺orz
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這也是我人生中第一次有女人用"神勇"來形容我T.T
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03/04 00:29, , 5F
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沒錯...隔天醒來屁股超痠的
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看推文一直笑,感謝大家鼓勵!
話說我這程度其實一般人應該都可練到的,也不用間歇之類的特殊訓練,
等我跑馬路有成,也分享課表給大家參考看看。
主要還是上次遇到操場老人那句:"勤能補拙"阿
※ 編輯: desamber 來自: 114.45.100.45 (03/05 23:40)
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