[問題] 髂脛束摩擦症候群
我是剛開始慢跑的新手
平均1個禮拜跑個3.4天
一次持續跑40~50分鐘
但跑不到一個月膝蓋外側就有點痛痛的
今天跑去看復健科
醫生說我是髂脛束摩擦症候群
但我的沒有很嚴重
就大概下樓梯會有點痛
也不到難以忍受的痛
跑步也還好
我想請問板友這樣的話需要休息一陣子再跑嗎?
還是可以繼續跑?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.167.97.113
推
05/04 16:45, , 1F
05/04 16:45, 1F
推
05/04 20:58, , 2F
05/04 20:58, 2F
→
05/04 21:00, , 3F
05/04 21:00, 3F
推
05/04 21:52, , 4F
05/04 21:52, 4F
→
05/04 21:53, , 5F
05/04 21:53, 5F
→
05/04 21:53, , 6F
05/04 21:53, 6F
→
05/04 21:53, , 7F
05/04 21:53, 7F
→
05/04 21:54, , 8F
05/04 21:54, 8F
→
05/04 22:37, , 9F
05/04 22:37, 9F
→
05/04 22:38, , 10F
05/04 22:38, 10F
→
05/04 22:39, , 11F
05/04 22:39, 11F
→
05/04 22:40, , 12F
05/04 22:40, 12F
→
05/04 23:10, , 13F
05/04 23:10, 13F
→
05/04 23:10, , 14F
05/04 23:10, 14F
推
05/04 23:37, , 15F
05/04 23:37, 15F
→
05/05 22:07, , 16F
05/05 22:07, 16F
→
05/05 22:07, , 17F
05/05 22:07, 17F
→
05/05 22:10, , 18F
05/05 22:10, 18F
→
05/05 22:10, , 19F
05/05 22:10, 19F
→
05/05 22:20, , 20F
05/05 22:20, 20F
推
05/06 02:36, , 21F
05/06 02:36, 21F
推
05/06 12:18, , 22F
05/06 12:18, 22F
討論串 (同標題文章)