[其他] 請問一個很尷尬的問題= ="
請問一下各位有在跑步的版友
就是阿........抽煙跟喝酒對慢跑來說有影響嗎!?
最近有那種人生一定要來一次馬拉松的感覺
但是我又有抽煙喝酒的習慣 實在是很尷尬= ="
年紀也不算年輕了(72年次)
之前是想說要減肥瘦身(跑了一個多月肚子還是很大)
最近才有那種想要挑戰自己的想法
目前練習量每天大概都輕鬆跑7~8公里左右(時間沒仔細算過 應該都在1hr內)
昨天去練習間歇跑200m/45s 跑了六七趟就攤去打籃球了Orz(間歇跑好累)
請問一下 有沒有菸酒長跑者?!
還是說戒菸真的比較好?!(好是一定好啦.....嘖嘖)
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我愛跑步......可以想很多事情
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