Re: [問題] 維他命C用量、服用方法
獲得兩次諾貝爾獎，活到九十幾歲的化學家，Linus Pauling，建議可以這樣維持健康
大家怎麼看
下面是他書中的建議 How to Live Longer and Feel Better
https://www.amazon.com/How-Live-Longer-Feel-Better/dp/0870710966/ref=cm_cr_arp_d_product_top?ie=UTF8
縮址： http://0rz.tw/TQHNx
* Take 6 - 18 g of vitamin C daily
* Take 400 IU, 800 IU or 1600 IU of natural vitamin E daily
* Take 1 - 2 B vitamin supplements daily
* Take 25 000 IU of vitamin A daily
* Take a multimineral tablet daily
* Keep your intake of sugar low
* Eat what you like in moderation, but avoid sugar. Meat and eggs are good, and fruit and vegetables are good. Don't eat too much of any one food and don't eat so much that you become overweight.
* Drink plenty of water
* Keep active, but do not severely overexert yourself physically.
* Drink alcohol in moderation only
* DO NOT SMOKE CIGARETTES
* Avoid stress, work at a job you like, be happy with your family.
--
恬靜，閑適安靜，很美好的寧靜
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 69.166.113.252
※ 文章網址: https://www.ptt.cc/bbs/Pharmacy/M.1487957625.A.6D5.html
※ 編輯: yule1224 (69.166.113.252), 02/25/2017 01:34:30
推
02/25 08:20, , 1F
02/25 08:20, 1F
討論串 (同標題文章)
完整討論串 (本文為第 2 之 2 篇)：
問題
4
19