【醫學營】醫學營早操減肥大隊緊急招募
還記得大家上次開班會拿到的宣傳單嗎
醫學營即將起跑,我們的早操因為真的會很操
所以必須儘早練習,但是上次......活動組忘了徵早操的人啦
所以...我在這裡要募集10位活動組員
也要一起上早操喔.....
隊輔可以以後再練
早操今年打combat
不知道什麼是combat 你就遜掉啦~~~
我們一共有5天13首歌,
排練的日期會在第一天發出來...
第一天在醫學院B2 3/28 下午15:00
將會有我...幫大家一起上第一堂課
歡迎有興趣的大家和隊輔來上課
不過要交代的
大家一定要記得戴毛巾和水喔
請穿著運動服裝和球鞋喔
這些動作多多少少對身體衝擊很大,受傷的人盡量別來上課
我們第一堂課會介紹基本的動作
拳 jab, cross, hook, uppercut, ascending elbow, descending elbow
腳 front knee, jump/front/side/roundhouse/back kick, roundhouse knee
上幾首歌
很需要一個上過會打的學弟妹幫忙當助教^^"
另外還募集一台手提音響...
combat、powertract、cooldown、warmup、泰拳、中國拳、拉丁都會有...
大家可以來試試看
(個人經驗,減肥很有用,我一個半月減8公斤喔..)
最後,大家要來的請推文章,一定要留姓名或號碼喔,不然我不知道是誰...
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※ 發信站: 批踢踢實業坊(ptt.cc)
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