[新聞] 熱火戰將艾倫常青秘訣:拒絕速食 | 運動 | 即時新聞 | 聯合新聞網已回收
職業運動員要保持更久的運動生命，最好的做法是：拒絕速食！以38歲之姿，成為熱火今
年NBA封王的關鍵人物之一艾倫(Ray Allen)，告訴所有人他的例子。
艾倫在一個場合上，分享他自己的故事，「有一次我在大學練球前，買了一個起司漢堡吃
了，我記得我那天整個人練球無精采打采，感覺很累，我以為是教練給我們的訓練份量太
重了，但我問跟我一起練球的隊友，他們會累嗎？他們卻回答，一點也不，一切都很好。
」
「在那次練習後，我就回想是什麼原因，讓我感到練球如此疲累，原來就是練球前我吃了
那個漢堡，速食確實會對練球有影響下，我決定以後不再這麼做了。」
全文網址: 熱火戰將艾倫常青秘訣：拒絕速食 | 運動 | 即時新聞 | 聯合新聞網
http://udn.com/NEWS/BREAKINGNEWS/BREAKINGNEWS7/8021093.shtml#ixzz2YgulN3Wv
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