[閒聊] 健身房深蹲架歪斜練法
我目前這家健身房
深蹲臥推都是用同個架子
但歪斜到這樣
https://i.imgur.com/GwoZ9Hi.jpg
也反應過兩三次了,基本上常常都是歪的
一般會員就算了,這間健身房明明很多自由教練,也常常看到自由教練帶會員在練,不是用
這些歪斜的深蹲架,難道這樣子真的沒問題嗎?
還是深蹲價是斜的,人也站斜的剛好平行就沒事了?
問各位大大歪斜深蹲架的練法?
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