[問題] 護具上了還是會受傷嗎
明天考完期末 也剛好練滿三個月
想去試試看硬舉的最大重量
目前無腰帶大概90kg 3下
再多做下背就會圓掉
所以明天想帶腰帶試試看
預計看能不能衝到110 1下
但是又怕衝太快受傷 暑假就飛了
所以想請問看看 以我這樣嫩嫩的程度
如果上腰帶拉110的話 意外機率會不會很高
還是建議90kg能拉到8下之後再挑戰升高重量
謝謝大家
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