Re: [閒聊] 麥當勞無敵大麥克
大家感覺對麵包的碳水都有點誤解，一般漢堡大約都座落在30-45g而已，大麥克看起來很多
Subway 麵包大概45g 植物蛋白大約7g 脂肪3g
用這個模板可以去換算連鎖店等比例的漢堡包營養量
肉片的話則是像大麥克這種一片就會有8-10g的蛋白質 脂肪則是6-8g 那雞肉的話脂肪一定?
起司的話一片大概是3g蛋白4g脂1g 碳水，所以放了幾片就乘以多少，很簡單XD
最後醬的種類太多了，就不討論了，有些高鈉有些高糖有些則很油，如果要控制的話就別吃
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※ 編輯: BradPittLung (39.9.194.149), 05/11/2017 00:34:53
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