[問題] 跟深蹲一樣高C/P值得動作?
各位版大好：
小弟幾年前上了一陣子健身房，
後面就荒廢變回胖子原形了，
近一年重返運動生活，
現在一星期去健身房兩到三次，
稍微有點效果出來了，
以前都是器材做一做就結束了，
最近爬文才知道有些動作的效果效率都很好，
例如深蹲，
對核心肌群和腿都不錯，
請問各位版大，
對於胸部、腹部和背部，
有什麼不可錯過的必做訓練方式呢?
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