[問題] 用槓鈴訓練時會加入槓重嗎?
進入健身房一段時間了，看版上的訓練菜單時一直有個疑問，就是各位用槓鈴訓練在記錄自己的訓練重量時會加入槓重嗎？還是巨巨們認為太輕了所以忽略不計...
另外，一般健身房槓鈴桿重量大概是多少阿？
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→ rhd: 20kg不輕阿
我看都沒人提...以為大家視槓重如浮雲... 04/13 11:13
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→ kmte019: 要加啊 標準就20 不輕了
所以這是常識了QQ...謝謝各位 04/13 11:19
※ 編輯: iassp (61.228.164.232), 04/13/2017 11:26:46
※ 編輯: iassp (61.228.164.232), 04/13/2017 11:28:09
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