[問題] 臀中肌怎麼練???
請問請問
我有在做深蹲,目前是含槓50kg
覺得自己臀部上半部覺得還是扁扁的,
爬了文好像是要訓練臀中肌??
每次做深蹲我幾乎都是酸下半部的臀跟腿,
請問臀中肌該怎麼訓練??
開腿機有用嗎???
謝謝~
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