[討論] 有人聽過Intermittent Fasting嗎
Intermittent Fasting 是一種可以幫助減脂的"飲食策略", 第一次聽到是昨天在一個叫K
INOBODY的頻道:
http://ppt. cc/iXSBT
頻道快速提要: 裡面的巨巨是一個體脂6%三週不健身線條也不會消失的健身教練(同時
好像家財萬貫
Intermittent Fasting 的核心觀念就是延遲第一餐正餐的時間
起來之後開始大約長達4-8小時的禁食(中間可以喝水或是喝咖啡)，
之後一天再吃一餐~兩餐正餐(BIG MEAL)，依每個人身體狀況
聽說有很多好處在此不贅述
總之，更詳細的介紹影片及其下面的文章中有說: http://ppt. cc/63YSt
另外: http://ppt. cc/It911
在YOUTUBE或GOOGLE搜尋也有許多資料
小弟才疏學淺，不明網路資料真偽，希望有高人解惑
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※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1455119308.A.82D.html
※ 編輯: woodoo (39.10.151.248), 02/10/2016 23:53:29
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