[問題] 網路健身視頻名人素質......
Youtube上不論中外 健身視頻百花齊放
不乏一些水平低落的 卻有與之不相符的高人氣
非得練到一個程度才能分辨 本人怕收到船票不敢亂點名
但最近看到一個外國半桶水的高人氣鬍子大叔
板上也有人推他影片
但他有非常明顯的過度弓腰
尤其在他Squats 跟Deadlifts 教學理一覽無遺
會害死一堆初學者脊椎
根本比國內僧人的教學還罪孽生重
請問各位看到這些害人YouTube頻道或網路名人
是當笑話還是?
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阿蘭·薩爾
※ 編輯: WantFxxk4X (61.228.68.37), 02/09/2016 20:20:21
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http://goo.gl/IR0L6H
隨手截圖都弓很誇張 這是衣服Hold住就這麼明顯 沒衣服看絕對更凹
藍直線才是標準 當然不可能100%直 但這例子明顯過渡弓背
不懂的建議去爬山姆伯伯的文
※ 編輯: WantFxxk4X (61.228.68.37), 02/09/2016 22:24:29
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