[討論] 有推薦什麼時辰重訓嗎
安安 各位萵苣
現在是洞五三洞左右
人體在走腎經
不過由於不可抗力之因素
本人的運動時間必須在此
而如果有更好的時辰的話
我會再把時間調過
所以想問問看
有什麼最好的人體時辰
是最適合重訓的
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