異位性皮膚炎
各位巨巨
小弟本人因為嚴重異位性皮膚炎
甚至因此而免役
但我本身很愛運動
也一直有在健身
冬天皮膚乾燥
乾燥到很難流汗
有時甚至完全流不出汗
流不出汗的時候
身體就會有紅紅的小點
然後會很熱而且奇癢無比很不舒服
我的因應之道是重量前
先跑4k
然後勉強稍微讓自己出汗再開始做
但是有時甚至跑完4k全身還乾巴巴的
不知道有沒有人有相同困擾
想聽聽有沒有比較好的方法
如果內容不符合版規
在此道歉
我只是真的很想解決這個問題
謝謝各位
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