Re: [新聞] 美軍檢討淘汰仰臥起坐
借標題問一下，內文提到棒式可以練腹肌這句話，
依小弟的理解，要使肌肉感受刺激主要透過伸縮（離心向心）去鍛鍊，
棒式只是撐在那邊，雖然持續出力不過應該效果頂多繃緊核心增強穩定性吧（?
那換做其他動作，深蹲臥推等等更須核心緊繃的動作不是效果更加嗎？
自從和尚宣揚棒式後，身邊不管高矮胖瘦幾乎都已將這名詞跟腹肌等號了
到底棒式有多神奇啊啊啊~~
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