[問題] 有練胸背肩的動作不會用到手腕的嗎?
日前出車禍傷到手腕，最近都在看中醫復健
健身練胸背腿學的姿勢都是要用到手去抓器材的，
這樣手腕就會出力
想請問版友有沒有不會用到手腕出力的
胸，背，肩，的器材
我知道肩應該是不太可能~~~
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