[閒聊] 體脂肪，我猜不透你啊消失
各位巨巨胎嘎厚
小弟昨天滿懷期待去健身工廠測inbody，想為這幾個月做個小結，結果不測不知道，測了
淚流滿面...
廢話不多說，看數據:
測試日期 體重 體脂肪 骨骼肌
2015.01.11 70.7 19.8 32.4公斤
2015.03.16 70.4 18.9 32.5公斤
2015.09.09 70.7 24.1 30.4公斤
控制飲食，每週重訓3~4次，每次約70分鐘，沒做有氧
重訓菜單跑Max OT，每天吃約2000初頭大卡，睡眠時間比較少，每天大約6.5小時。
整個失落感很重，肌肉不知道為什麼就被燒掉了....
附上照片
http://i.imgur.com/qklXLVy.jpg
備註: 量測inbody當天，整天在外跑業務，喝比較少水，不知道這差異性有多大?
謝謝各位聽我失落的抱怨
--
Sent from my Android
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.81.69.138
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1441880450.A.344.html
→
09/10 18:24, , 1F
09/10 18:24, 1F
推
09/10 18:26, , 2F
09/10 18:26, 2F
推
09/10 18:29, , 3F
09/10 18:29, 3F
推
09/10 18:30, , 4F
09/10 18:30, 4F
→
09/10 18:30, , 5F
09/10 18:30, 5F
→
09/10 18:32, , 6F
09/10 18:32, 6F
→
09/10 18:36, , 7F
09/10 18:36, 7F
→
09/10 18:38, , 8F
09/10 18:38, 8F
→
09/10 18:53, , 9F
09/10 18:53, 9F
→
09/10 19:53, , 10F
09/10 19:53, 10F
推
09/10 20:48, , 11F
09/10 20:48, 11F
→
09/10 20:48, , 12F
09/10 20:48, 12F
→
09/10 20:51, , 13F
09/10 20:51, 13F
→
09/10 21:10, , 14F
09/10 21:10, 14F
→
09/10 21:11, , 15F
09/10 21:11, 15F
推
09/10 21:23, , 16F
09/10 21:23, 16F
→
09/10 21:23, , 17F
09/10 21:23, 17F
→
09/10 21:24, , 18F
09/10 21:24, 18F
→
09/10 21:49, , 19F
09/10 21:49, 19F
推
09/10 23:25, , 20F
09/10 23:25, 20F
推
09/11 00:07, , 21F
09/11 00:07, 21F
→
09/11 13:04, , 22F
09/11 13:04, 22F
推
09/13 21:21, , 23F
09/13 21:21, 23F
推
09/14 13:59, , 24F
09/14 13:59, 24F
→
09/14 14:00, , 25F
09/14 14:00, 25F
推
09/23 16:01, , 26F
09/23 16:01, 26F
→
09/23 16:01, , 27F
09/23 16:01, 27F