[問題] 屁股和大腿中間連接處有凹下去!
我屁股和大腿外側連接處有凹下去,屁股下緣變小,(而且還左邊大右邊小)
導致我屁股肉移到大腿上半部,導致穿褲子大腿變粗,
請問
(1)做甚麼運動,可以讓屁股和大腿外側連接處沒有凹下去?
(2)屁股一大一小(屁股肉都泡到大腿了)可以做甚麼運動,來矯正?
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