[問題] 到底澱粉該怎麼吃
如題
well，我查了些資料
澱粉是身體能量來源，也是消耗的熱量主要來源
可是有些說法，食用太多澱粉類食物，會容易屯積體脂肪
Fitness版甚至有許多減量食用澱粉的概念。澱粉類食物會提昇血糖，然後胰島素...
所以，關於澱粉類的觀念是??
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