[問題]微痠痛該練嗎 順便問德壯心得
這幾天連假回臺北
想說要好好利用市立運動中心
前天練胸跟三頭 昨天練二頭跟腹
想問問我前天練的胸今天還有點痠 那我可以繼續練嗎?
順便問一下
小弟最近在練德壯 請問大大對德壯有什麼看法 或是經驗分享嗎?
健身剛滿一年而已 手臂還是細細的好想趕快變強 QQ
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