[問題] 有氧部分詢問
各位大大～小弟185/83 ；目前ㄧ週大概訓練3天，內容約30分鍾有氧，40～60分鍾的重訓，附圖詢問各位有氧是否減少，花更多的時間重訓？？
http://miupix.cc/pm-CJ60TJ
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