[問題]求助重訓課表
各位好 小弟今天一次發文
最近開始想好好練身體 平常極少運動
20歲. 163.65kg
主要練身體的原因褲子穿不太下了..主要想瘦大腿及腰圍
但是有爬文說練肌肉是全身一起 所以上來問問 希望各位猛男給點菜單
感激不盡!! 謝謝!!
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→
03/12 20:32, , 1F
03/12 20:32, 1F
推
03/12 20:36, , 2F
03/12 20:36, 2F
→
03/12 20:37, , 3F
03/12 20:37, 3F
→
03/12 20:40, , 4F
03/12 20:40, 4F
→
03/12 20:50, , 5F
03/12 20:50, 5F
噓
03/12 20:56, , 6F
03/12 20:56, 6F
噓
03/12 21:31, , 7F
03/12 21:31, 7F
→
03/12 22:44, , 8F
03/12 22:44, 8F
→
03/12 22:44, , 9F
03/12 22:44, 9F
噓
03/12 22:45, , 10F
03/12 22:45, 10F
噓
03/12 23:12, , 11F
03/12 23:12, 11F
噓
03/13 00:21, , 12F
03/13 00:21, 12F
噓
03/13 05:27, , 13F
03/13 05:27, 13F
噓
03/13 20:29, , 14F
03/13 20:29, 14F