[閒聊] Delt workout-46 days out till the show
網誌好讀版： http://goo.gl/OKi4g6
訓練影片： https://instagram.com/p/zet8xqtk_y/?modal=true
前三角：
Cable 前平舉 4組 12, 9, 9, 9
機械式肩推 4組 10, 10, 10, 10
側三角：
機械式側平舉 4組+NOS 10, 10, 10, 10+NOS
後三角：
水平划船 4組 9, 9, 9, 9
後飛鳥 3組 8, 8, 8
晚點補七項指定動作照片及本周飲食。
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.63.187.201
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1424774131.A.B5E.html
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