[問題] 到哪種程度才喝乳清蛋白?
看板MuscleBeach作者michael5556 (michael)時間9年前 (2014/08/11 22:10)推噓11(11推 0噓 21→)留言32則, 21人參與討論串1/4 (看更多)
大家好 小弟剛入門 這兩個禮拜才開始去健身房 由於身型是偏瘦的
所以在考慮是否要買乳清蛋白來喝 但看了置底寫說 先握推到自己體重再來說
可能有半開玩笑的口氣 但還是想問大家 有沒有一個標準 達到了才開始喝乳清
謝謝大家
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