[閒聊] 想練肌肉的

看板MuscleBeach作者 (黑龍徐俊翔)時間10年前 (2014/06/11 15:03), 編輯推噓-71(1推 72噓 4→)
留言77則, 63人參與, 最新討論串1/1
要有規律有計劃地練，關鍵是要堅持。 方法有以下幾種不復雜的 俯臥撐：練胸肌的，對場地器材都無任何要求，方便又有效 啞鈴彎舉：練二頭肌，一對啞鈴就夠了，無場地要求 啞鈴深蹲：練大腿肌肉，強化心肺能力，無場地要求 啞鈴臥推：練胸肌，一樣無場地要求，效果也不錯 引體向上：練背肌，有個可以手抓的地方或者有單杠就可以練 跑步：可以強化體力，肺活量等，建議慢跑，場地一般也容易找 仰臥起坐：練腹肌，效果吧個人覺得還不錯，對場地也沒什么要求， 而且這個花樣多，可以練出多種效果，你查查百度有很多視頻教學的 訓練計劃上我給不了具體建議因為不知道你的水平。 但是建議你分多組進行鍛煉，效果比你次次都一口氣做到沒力好， 而且要有規律，如每天練一次或每兩天練一次， 根據實際情況自定，最后還是一個詞，堅持。 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.46.35.214 ※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1402470220.A.E72.html
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06/11 15:11, , 1F
洗到這邊來了
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洗文章真辛苦
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噓
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END
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噓
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好
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噓
06/11 15:31, , 5F
這裡可以噓！！
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噓
06/11 15:40, , 6F
終於可以噓了^^
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噓
06/11 15:44, , 7F
太好了有2
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噓
06/11 15:48, , 8F
終於過來囉~
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噓
06/11 15:50, , 9F
看一次噓一次
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噓
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么么么么么么么么么么么么么么么么么么么么么么么么么么
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噓
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大家別這樣啊!
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噓
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版主幫m XD
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噓
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祖國是吧
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→
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好受用喔
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噓
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養id是吧？
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→
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剛才噓失敗 可惡
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噓
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喔？是喔？
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噓
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2 好好用
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噓
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從fitness 洗文章洗到這邊來了阿
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噓
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這種黨工id應該舉報給站方吧
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噓
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噓
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..
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噓
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Hi
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噓
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噓
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Die!!!
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噓
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怒噓
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噓
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噓
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!!
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噓
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還有百度
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噓
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複製貼上
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噓
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嗯嗯嗯 好 您說的是... 然後呢?
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噓
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推一個
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噓
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我主張台灣獨立
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噓
06/11 18:12, , 34F
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噓
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忍好幾天終於可以噓惹
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噓
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.....
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噓
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BJ4
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噓
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后后后后后
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噓
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噓
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來
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噓
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噓
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送你
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噓
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好文
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噓
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耶
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噓
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哦
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噓
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好可憐
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噓
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..
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推
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2哩來
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噓
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喔
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噓
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喔
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噓
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水喔
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噓
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喔
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噓
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怒噓‧傷害界限突破！
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噓
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NONONO
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噓
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YAYAYA
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噓
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支那賤畜吃屎
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噓
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喔
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噓
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蠢
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噓
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噓到最後會怎樣?
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噓
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想玩風向喔
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噓
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先貼照再補推
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噓
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噓
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恩
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噓
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滾回中國
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噓
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可以劣退嗎 讓他沒辦法在一些熱門版發文 杜絕歪風
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噓
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支那人滾
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噓
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噓
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直接鎖ID了吧?
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噓
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洗版
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噓
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哎呦
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噓
06/12 12:55, , 71F
hi
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噓
06/12 13:57, , 72F
終於可以2了
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噓
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黨工滾
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噓
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幫忙
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噓
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黨工滾
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噓
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回家吧 孩子~
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噓
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文章代碼(AID): #1Jb_zCvo (MuscleBeach)