[問題] 新手的啞鈴深蹲
平時徒手深蹲沒問題 動作也都可以
最近使用啞鈴深蹲 發現一個問題
蹲下動作沒問題 但起立時不知是不是啞鈴太重 起來很吃力
身體會向前傾 才起的來 不知道這樣會不會有運動傷害?
還是把啞鈴磅數減少? 目前是二隻加起來100P
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