[問題] 請問拉筋與瑜珈柱的差別
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小弟長年膝蓋痛
去給了一位骨科醫生和一位物理治療師看
Ｘ光照了後 醫生說是髕骨外翻
原因是肌肉太緊 需要放鬆
骨科醫生叫我常對大腿做拉筋的動作
物理治療師叫我買瑜珈柱
想請問這兩種動作對於肌肉的放鬆有甚麼不同
謝謝
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