[問題] 運動的呼吸法
想請教有去健身房的朋友們
因為最近開始接觸健身房
突然想到呼吸的問題
有些器材用力的時候是要吸氣還是吐氣???
聽說有兩種版本...
像是做仰臥起坐時到底是
1-預備時吸氣，用力時吐氣
2-預備時吐氣，用力時吸氣
不知道哪個才正確????
謝謝
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