[閒聊] MAN OF STEEL 訓練短片
無意間在youtube上看到這一系列的影片
introduction:
http://youtu.be/j8JS3kqUTqM
warm up:
http://youtu.be/1SJD5zkQ6M0
work up:
http://youtu.be/HLEcUxQKLi4
MAN OF STEEL:
http://youtu.be/-uJylK2o6ng
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