Fw: [減肥] 胖子重訓 脂肪變硬?!
※ [本文轉錄自 FITNESS 看板 #1Fg0YCj9 ]
作者: hxhgon (芋圓) 看板: FITNESS
標題: [減肥] 胖子重訓 脂肪變硬?!
時間: Tue May 8 01:38:18 2012
今天跟別人聊到減肥 因為小弟不算瘦(體脂肪2X%)
她說我這個狀態不適合重訓 必須控制飲食 跟有氧
現階段重訓 "會把脂肪練硬" 變得不好減
這....完全違反我對脂肪跟肌肉的了解＠＠
而且GOOGLE搜尋關鍵字 也沒相關資訊 頂多只有說
"減脂增肌"的"減脂"效果不如純減脂 "增肌"效果也不如純增肌
(例如朱永弘這篇)
http://ivan1119.pixnet.net/blog/post/19114081-%E6%B8%9B%E9%87%8D%E7%9A%84%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E6%96%B9%E5%BC%8F
但是最終的結果還是好的 並沒有甚麼理論來支持"脂肪會變硬"這種說法
請問真的有這方面的理論嗎??
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◆ From: 58.114.100.210
※ 編輯: hxhgon 來自: 58.114.100.210 (05/08 01:39)
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※ 發信站: 批踢踢實業坊(ptt.cc)
※ 轉錄者: hxhgon (58.114.100.210), 時間: 05/08/2012 01:46:54
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