[問題] 睡前覺得餓，該吃嗎??
因為在下都是晚上8:00~10:00健身
即使健身後會喝乳清
可是往往晚上睡前會有饑餓感
怕睡前吃東西容易長脂肪
都不太敢吃(頂多吃些青菜...再不行就喝點牛奶約200cc而已)
請問這種狀況該吃東西嗎??
如果要吃的話應該吃什麼類型的東西呢??
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