[問題] 乳清能純粹當增胖的工具嗎?
想問一下
本身體重很輕 不到50 感覺是腸胃吸收不好
平常也沒在健身 偶爾在房間舉個啞鈴 伏地挺身而已
請問這樣能靠乳清來增重嗎?
爬文看得幾乎都是說邊健身邊吃 又或是健身前後
也有一兩則推文是說可以當營養品來吃...
那請問應該怎樣才是正確的呢?
有辦法一天喝個一匙 這樣"長肉"的效果嗎?
第一次在此版發文...這樣沒違規吧...
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