[問題] 瘦子要吃置底文中的哪款乳清蛋白？
小弟168/59
想藉由重訓來增加肌肉 好讓自己看起來不會太瘦弱
請問要吃置底文中的哪款乳清 比較適合？
1.BSN SYNTHA-6全日型綜合低熱量乳清蛋白
2.BSN TRUEMASS全日型綜合高熱量乳清蛋白
我不清楚其中的差別
要吃高熱量的還是低熱量的？ 感覺要吃高熱量比較好？
感謝^"^
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※ 編輯: TaiwanX 來自: 122.117.65.216 (09/19 20:55)
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