[問題] 屁股有肌肉嗎?
不知大家是否有經驗?有時天氣太冷時~~~運動前即時有做過暖身的動作
但運動到一半有時還是造成我的屁股抽筋(不知道是屁股哪裡)~~~抽到有種快升天的感覺!!
想請問說屁股那有肌肉嗎?那要做哪些暖身動作來避免?
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