[問題] 剛剛做單臂三頭肌伸展手肘出現咖咖聲
剛剛在家做聽到手肘再拉上去和放下得十後聽到卡拉卡拉的聲音
請問這是正常的嗎??還是.......因為是照著網路上的教學影片做
是姿勢錯嗎??可我有手臂靠緊耳多
還是我拿的磅數太重,小弟才拿5p會嗎??
第一次做這個,因為抽到海陸想在當兵前把體能練好
所以才開慢慢練
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