[射惹] 吃魚
自己在家
想著要減少一點碳水化合物試試看
所以最方便的就是煎個魚排了
去coatco買那種一大塊的鮭魚回來
老婆回去前先幫我切好大小冷凍
要吃的早上拿出來冷藏
然後下班拿出來鹽巴醃一下
過陣子就可以丟鍋子煎了
其實我煎鮭魚沒技巧
蓋子一直蓋著 一面煎到不太吵的時候
翻面
再煎到不太吵的時候 就可以裝盤了
http://i.imgur.com/6WM23sW.jpg
調味料灑一灑 配懷舊動畫吃
棒棒der (嚼嚼
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