[請益] 一個34歲的男人該有什麼樣的體能表現?
最近開始擔心自己體能持續下降
會不會那天結婚後才發現連打砲的力氣都沒有了XD
不知道一般而言34歲的中年男人應該要有什麼樣子的體能表現?
有沒有跑步幾分鐘多少公尺還是舉重多少公斤之類的標準?
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※ 編輯: Refauth (111.250.39.85), 08/22/2015 21:00:48
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