[問題] 女生沒學過武術 適合太極扇嗎?
下班後太無聊了 想給自己找點事情作
一方面也是覺得自己心性太浮躁 學學武術不曉得能不能養性
查了一下區域的運動中心課程 時間能配合又有興趣的就是楊家太極扇
但不曉得這適不適合沒碰過武術的人...(因為他也沒說初階或進階甚麼 我不大懂>"<)
在此先謝過幫忙解答的先進了
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身體狀況:
上班族 身體不是很好(心臟的輸出血量不足 沒辦法太劇烈運動)
平常的運動量只有上下班走路 一個禮拜慢跑+快走2~3次...
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※ 發信站: 批踢踢實業坊(ptt.cc)
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※ 編輯: BLACKLAGOON 來自: 114.36.22.136 (02/24 02:18)
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