[心得]自我激瘦25公斤蹲立法(影音分享)
自我單腿蹲立激瘦鍛鍊25公斤 影音誠心分享：
http://www.wretch.cc/blog/asasa33/31129961
效果：加強平衡能力，促進手臂後側,腿部,(腹直肌)線條發展
方法：
1.單腿直立~雙手體側維持平衡~另一腿盡量保持平伸抬高（如影片中36秒開始處示範）
2.直立之腿 ～屈膝下蹲～另一腿伸直抬高 不可觸地
3.回覆單腿為一次動作。雙腿交互實行～反覆練習
(優點)：運動占用坪數小（套房，靠床即可）
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