[練球] 10/7第三次正式練球+迎新
入場請先繳交隊費700元再簽到
5:30~6:00 做操、跑步熱身(10圈)
6:00~6:30 新生平球長球 舊生基本球
6:30~7:10 新 舊生步伐(前V、中場、兩邊前後、後V、直進斜退20點)2輪
7:10~8:00 新生切挑 舊生壓擋、殺接殺、反手長球
8:00~9:00 迎新
9:00~ 自由play
注意事項:
1.請當天就繳交隊費700 請假者下周補交
2.請假者一樣在下面推文並註明原因
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◆ From: 140.112.125.32
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10/06 22:29, , 1F
10/06 22:29, 1F
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10/06 23:29, , 2F
10/06 23:29, 2F
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10/07 09:53, , 3F
10/07 09:53, 3F
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10/07 10:50, , 4F
10/07 10:50, 4F
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10/07 14:41, , 5F
10/07 14:41, 5F
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10/07 15:51, , 6F
10/07 15:51, 6F
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10/07 16:20, , 7F
10/07 16:20, 7F
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10/07 16:25, , 8F
10/07 16:25, 8F
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10/07 16:27, , 9F
10/07 16:27, 9F
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10/07 16:47, , 10F
10/07 16:47, 10F
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10/07 16:57, , 11F
10/07 16:57, 11F
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10/07 16:57, , 12F
10/07 16:57, 12F
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10/07 17:32, , 13F
10/07 17:32, 13F
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10/07 17:47, , 14F
10/07 17:47, 14F
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10/07 18:18, , 15F
10/07 18:18, 15F
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10/08 00:35, , 16F
10/08 00:35, 16F
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10/08 02:05, , 17F
10/08 02:05, 17F