[男男] 如何成為快樂名零？
不知道大家有沒有這項困擾，
小弟總覺得自己永遠都清不乾淨，
每次用蓮蓬頭沖洗，沒多久就又會有便意。
時好時壞，讓小弟實在困擾萬分，
亦不敢輕易嘗試當0，深怕引發土石流，
造成愛人對自己的好感度大減。
小弟屬於腸胃蠕動不佳、喝水很少、
蔬果也沒有說吃很勤勞。想問大家如何改善？
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