[問題] 挑戰玉山~
最近有朋友在約挑戰玉山 想趁排假去挑戰看看
不知道對新手來說會不會太吃力啊?
另外能推薦一些自我訓練的方式嗎?
不然我只會無腦的爬爬樓梯跑跑步而已
也不知道有沒有練到該練的東西 @_@
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