[問卦] 伏地挺身50個不換氣pr多少？
是醬啦滷叔因為自學唱歌有在練聲
為了鍛鍊橫隔膜鎖住氣息支撐
不換氣一口氣做50個伏地挺身 每天三組
一天共150個持續約兩年了
這樣在鄉民裡pr多少呢
瓜瓜？
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05/16 14:43,
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噓
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無氧50個伏地挺身很難嗎 = =？
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不敢說動作多標準
但是肌群有確實感受到正確發力
一組50下不換氣真的沒很難啊
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噓
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自重怎麼可能會有什麼肌肉
肌耐力變強倒是真的
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噓
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你們這些奧中年
※ 編輯: cigaretteass (101.10.222.40 臺灣), 05/16/2025 14:56:27
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