[問卦] 哈佛研究:每週不宜吃超過兩個蛋 還吃蛋?
感謝林慶順教授在網路上的文章,才知道根據哈佛大學今年發表的Are eggs good or bad for your health?(雞蛋對您的健康有益還是有害?)。
引用前營養學系主任Walter Willet醫生:「總的來說,我認為對大多數人來說每週不超過兩個雞蛋的舊建議實際上仍然是一個很好的建議。」
注意到是每週而不是每天不超過兩顆蛋是上限!
少吃點蛋對健康和荷包都比較好。套句魯迅沒說過的名言:早餐少點一顆蛋,退休多領十幾萬。
還不趕快跟早餐店說:老闆,今天培根蛋餅不加蛋!
https://i.imgur.com/I8DYNIw.jpg
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 61.230.62.173 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Gossiping/M.1695684651.A.BF0.html
噓
09/26 07:32,
8月前
, 1F
09/26 07:32, 1F
推
09/26 07:32,
8月前
, 2F
09/26 07:32, 2F
→
09/26 07:33,
8月前
, 3F
09/26 07:33, 3F
→
09/26 07:33,
8月前
, 4F
09/26 07:33, 4F
噓
09/26 07:34,
8月前
, 5F
09/26 07:34, 5F
推
09/26 07:34,
8月前
, 6F
09/26 07:34, 6F
噓
09/26 07:34,
8月前
, 7F
09/26 07:34, 7F
→
09/26 07:34,
8月前
, 8F
09/26 07:34, 8F
推
09/26 07:34,
8月前
, 9F
09/26 07:34, 9F
→
09/26 07:34,
8月前
, 10F
09/26 07:34, 10F
噓
09/26 07:34,
8月前
, 11F
09/26 07:34, 11F
→
09/26 07:34,
8月前
, 12F
09/26 07:34, 12F
推
09/26 07:34,
8月前
, 13F
09/26 07:34, 13F
推
09/26 07:35,
8月前
, 14F
09/26 07:35, 14F
→
09/26 07:36,
8月前
, 15F
09/26 07:36, 15F
→
09/26 07:36,
8月前
, 16F
09/26 07:36, 16F
推
09/26 07:36,
8月前
, 17F
09/26 07:36, 17F
推
09/26 07:36,
8月前
, 18F
09/26 07:36, 18F
推
09/26 07:38,
8月前
, 19F
09/26 07:38, 19F
推
09/26 07:39,
8月前
, 20F
09/26 07:39, 20F
→
09/26 07:39,
8月前
, 21F
09/26 07:39, 21F
推
09/26 07:39,
8月前
, 22F
09/26 07:39, 22F
推
09/26 07:39,
8月前
, 23F
09/26 07:39, 23F
噓
09/26 07:40,
8月前
, 24F
09/26 07:40, 24F
噓
09/26 07:47,
8月前
, 25F
09/26 07:47, 25F
→
09/26 07:47,
8月前
, 26F
09/26 07:47, 26F
推
09/26 07:48,
8月前
, 27F
09/26 07:48, 27F
→
09/26 07:48,
8月前
, 28F
09/26 07:48, 28F
→
09/26 07:48,
8月前
, 29F
09/26 07:48, 29F
噓
09/26 07:49,
8月前
, 30F
09/26 07:49, 30F
推
09/26 07:52,
8月前
, 31F
09/26 07:52, 31F
推
09/26 07:57,
8月前
, 32F
09/26 07:57, 32F
→
09/26 07:57,
8月前
, 33F
09/26 07:57, 33F
→
09/26 07:58,
8月前
, 34F
09/26 07:58, 34F
→
09/26 07:58,
8月前
, 35F
09/26 07:58, 35F
噓
09/26 08:01,
8月前
, 36F
09/26 08:01, 36F
推
09/26 08:02,
8月前
, 37F
09/26 08:02, 37F
→
09/26 08:02,
8月前
, 38F
09/26 08:02, 38F
推
09/26 08:19,
8月前
, 39F
09/26 08:19, 39F
噓
09/26 08:21,
8月前
, 40F
09/26 08:21, 40F
噓
09/26 08:24,
8月前
, 41F
09/26 08:24, 41F
推
09/26 08:27,
8月前
, 42F
09/26 08:27, 42F
推
09/26 08:28,
8月前
, 43F
09/26 08:28, 43F
推
09/26 08:34,
8月前
, 44F
09/26 08:34, 44F
噓
09/26 08:36,
8月前
, 45F
09/26 08:36, 45F
→
09/26 08:41,
8月前
, 46F
09/26 08:41, 46F
推
09/26 08:54,
8月前
, 47F
09/26 08:54, 47F
→
09/26 08:54,
8月前
, 48F
09/26 08:54, 48F
噓
09/26 09:05,
8月前
, 49F
09/26 09:05, 49F
噓
09/26 09:06,
8月前
, 50F
09/26 09:06, 50F
→
09/26 09:13,
8月前
, 51F
09/26 09:13, 51F
推
09/26 09:21,
8月前
, 52F
09/26 09:21, 52F
噓
09/26 09:32,
8月前
, 53F
09/26 09:32, 53F
推
09/26 09:33,
8月前
, 54F
09/26 09:33, 54F
噓
09/26 09:36,
8月前
, 55F
09/26 09:36, 55F
→
09/26 09:36,
8月前
, 56F
09/26 09:36, 56F
噓
09/26 12:20,
8月前
, 57F
09/26 12:20, 57F
推
09/26 12:42,
8月前
, 58F
09/26 12:42, 58F
推
09/26 12:54,
8月前
, 59F
09/26 12:54, 59F