[新聞] 70 歲美魔女 28年沒碰"糖"穿比基尼也不怕消失
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70 歲美魔女 28 年沒碰 "糖" 穿比基尼也不怕
3.完整新聞內文:
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澳洲一名 70 歲的美魔女哈茨 (Carolyn Hartz),保養得宜,即使穿上比基尼,也讓不少
女性自嘆不如。她公開自己的長青秘訣,除了運動、控制飲食等,最重要的就是「戒糖」
;她更透露,自己已經長達 28 年沒有碰過「糖」了,必要時只會用「木糖醇(Xylitol
)」來代替。
據英國《每日郵報》報導,哈茨提到,年紀越大,新陳代謝減慢,就要更清楚了解,應該
吃哪些食物,以及控制食物的份量「我每餐特別是早餐,都必定吃蛋白質,它可以協助控
制食慾。」但她也強調,控制飲食,其實不用捨棄自己喜愛的食物、飲品,最重要的是「
份量」。
除了飲食,哈茨表示,「保持樂觀的心境,不要與別人比較」很重要,「我們都是個體,
我們都有自己的特性」,對於旁人的成功,應該感到欣慰,而非嫉妒或不滿,這樣自己也
會活得越來越自在、開心。另外,像是睡眠充足、運動習慣,也是她保持青春的訣竅之一
。哈茨說,很多年逾 40 歲的女性,都認為根本不可能保持理想的身材及體重,但她深信
「只要真的想達成,就有可能」。(圖片來源/翻攝每日郵報)
https://goo.gl/EbGAhv
https://goo.gl/DCnYB2
70 歲的美魔女哈茨強調運動很重要 (翻攝每日郵報)
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http://news.cts.com.tw/cts/international/201705/201705311870311.html
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--
XX診所 幹!我說過幾次了, 幹!我說過幾次了,
█▄█▄█ 要掛號就進來掛!! 我他媽的是郵差!!!
█▄█▄█ 掛號! \ ◤ ◥ \ ◢ 幹你媽的
█▄█▄█ ◥ 人家要 ˋ ˊ -⊙-⊙- 為啥我有好康
█▄█▄█ 大好康啦 ●.● 皿 還比ㄋㄐ大
█▉█iψdanny771116 ^.<~* ◥。+。◤ ◣︶ ◢ 踹共!!!!!!
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