[問卦] 有沒有3000公尺跑7分半是什麼領域的八卦?消失
本魯3000M 極限大概13分 幹 已經老了
以前當兵可以11分
不過據說台灣紀錄是7分半
這大概是什麼概念呢???????????? <囧>
每天照三餐跑 可以達到這種領域嗎??
有沒有3000公尺跑7分半是什麼領域的八卦?
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推
07/09 00:31, , 1F
07/09 00:31, 1F
你考慮報名奧運嗎????? 奪金如囊中物
※ 編輯: isrs (36.233.198.236), 07/09/2015 00:31:49
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07/09 00:31, , 2F
07/09 00:31, 2F
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07/09 00:31, , 3F
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07/09 00:31, , 4F
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07/09 00:32, , 5F
07/09 00:32, 5F
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07/09 00:32, , 6F
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07/09 00:32, , 7F
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07/09 00:32, , 8F
07/09 00:32, 8F
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07/09 00:34, , 9F
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07/09 00:34, , 10F
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07/09 00:34, , 11F
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07/09 00:35, , 12F
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07/09 00:36, , 13F
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07/09 00:36, , 14F
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07/09 00:36, , 15F
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07/09 00:36, , 16F
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07/09 00:37, , 17F
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07/09 00:37, , 18F
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07/09 00:37, , 19F
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07/09 00:37, , 20F
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07/09 00:37, , 21F
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07/09 00:38, , 22F
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07/09 00:38, , 23F
07/09 00:38, 23F
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07/09 00:38, , 24F
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07/09 00:39, , 25F
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07/09 00:39, , 26F
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07/09 00:39, , 27F
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07/09 00:40, , 28F
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07/09 00:40, , 29F
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07/09 00:40, , 30F
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07/09 00:40, , 31F
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07/09 00:41, , 32F
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07/09 00:41, , 33F
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07/09 00:41, , 34F
07/09 00:41, 34F
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07/09 00:42, , 35F
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07/09 00:42, , 36F
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07/09 00:42, , 37F
07/09 00:42, 37F
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07/09 00:43, , 38F
07/09 00:43, 38F
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07/09 00:43, , 39F
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07/09 00:43, , 40F
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07/09 00:43, , 41F
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07/09 00:43, , 42F
07/09 00:43, 42F
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07/09 00:46, , 43F
07/09 00:46, 43F
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07/09 00:47, , 44F
07/09 00:47, 44F
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07/09 00:47, , 45F
07/09 00:47, 45F
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07/09 00:47, , 46F
07/09 00:47, 46F
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07/09 00:47, , 47F
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07/09 00:48, , 48F
07/09 00:48, 48F
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07/09 00:49, , 49F
07/09 00:49, 49F
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07/09 00:53, , 50F
07/09 00:53, 50F
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07/09 00:53, , 51F
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07/09 01:02, , 52F
07/09 01:02, 52F
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07/09 01:03, , 53F
07/09 01:03, 53F
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07/09 01:05, , 54F
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07/09 01:06, , 55F
07/09 01:06, 55F
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07/09 01:07, , 56F
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07/09 01:07, , 57F
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07/09 01:08, , 58F
07/09 01:08, 58F
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07/09 01:09, , 59F
07/09 01:09, 59F
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07/09 01:09, , 60F
07/09 01:09, 60F
噓
07/09 01:11, , 61F
07/09 01:11, 61F
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07/09 01:15, , 62F
07/09 01:15, 62F
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07/09 01:19, , 63F
07/09 01:19, 63F
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07/09 01:47, , 64F
07/09 01:47, 64F
噓
07/09 01:50, , 65F
07/09 01:50, 65F
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07/09 01:52, , 66F
07/09 01:52, 66F
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07/09 01:59, , 67F
07/09 01:59, 67F
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07/09 02:08, , 68F
07/09 02:08, 68F
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07/09 02:08, , 69F
07/09 02:08, 69F
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07/09 02:25, , 70F
07/09 02:25, 70F
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07/09 03:04, , 71F
07/09 03:04, 71F
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07/09 04:03, , 72F
07/09 04:03, 72F
噓
07/09 04:09, , 73F
07/09 04:09, 73F
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07/09 04:49, , 74F
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07/09 06:03, , 75F
07/09 06:03, 75F
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07/09 06:18, , 76F
07/09 06:18, 76F
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07/09 06:21, , 77F
07/09 06:21, 77F
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07/09 07:08, , 78F
07/09 07:08, 78F
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07/09 07:55, , 79F
07/09 07:55, 79F
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07/09 08:28, , 80F
07/09 08:28, 80F
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07/09 08:31, , 81F
07/09 08:31, 81F
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07/09 08:57, , 82F
07/09 08:57, 82F
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07/09 09:12, , 83F
07/09 09:12, 83F
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07/09 09:12, , 84F
07/09 09:12, 84F
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07/09 09:27, , 85F
07/09 09:27, 85F
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07/09 09:58, , 86F
07/09 09:58, 86F
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07/09 10:20, , 87F
07/09 10:20, 87F
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07/09 10:28, , 88F
07/09 10:28, 88F
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07/09 12:04, , 89F
07/09 12:04, 89F
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07/09 12:19, , 90F
07/09 12:19, 90F
噓
07/09 23:03, , 91F
07/09 23:03, 91F
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07/10 10:23, , 92F
07/10 10:23, 92F