昨晚跟朋友（女性）聚餐，其中有一位正在減重，她是採取運動+飲食控制，當下就有另
一位朋友提出她的觀念，她說：要減重，就必需先把肉變軟（不要重訓），這樣一來比較
容易減重，等達到目標後，再加入重訓，好像她說的也有道理，我無法辯駁，把這問題提
出來，想請教各位大大，有何見解？她的觀念對嗎？
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