[心得] 一個月減4%體脂肪
隔了一個月 今天去健身房量了INBODY
體重:96.1→90.7公斤
骨骼肌重:38.0公斤→37.9公斤
體脂肪重30.3公斤→24.8公斤
體脂:31.5%→27.4%
http://imgur.com/a/KMrli 2017/07/12
http://imgur.com/a/gx1cX 2017/08/13
今天量時 最擔心就是肌肉量會掉下去 還好只有一點點
看來我我蛋白質有吃夠 這個月只去了三天的健身房
主要的運動是騎單車上下班通勤 http://imgur.com/a/tehQw
爬坡路段我都會計時 把自己操到快爆!
上班後到公司早餐吃我帶的地瓜(500公克) 無糖豆槳 和兩顆茶葉蛋 香蕉一條
午餐吃素食糙米飯便當 多青菜 不會很油
晚餐300~400公克的雞胸肉或雞腿肉(無油乾煎) 兩顆煎蛋和青菜豆腐湯
雖然離我的標準體脂還很遠 不過我會持續加油的!!
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